Congratulations to Rebekah Tyler who has broken the ladies discus record for the club twice already this season, with her throw in Lewes on Sunday extending her record from 29.94m which she through at K2 back in May. Elsewhere this week, we have the under 13’s competing on Friday night in the league at K2…
About: Eddie Vermeer
Author Archives: Eddie Vermeer
Basics of training
Athletics training is a crucial component of any athlete’s journey to success. Whether you’re a sprinter, long-distance runner, or a high jumper, training is essential for improving your performance, building strength, and avoiding injuries. In this article, we will discuss the key components of athletics training and the benefits it can bring to athletes. Components…
Basics of rest and recovery
Athletic training involves pushing the body to its limits in order to improve performance. However, many athletes make the mistake of believing that more training always equals better performance. In reality, rest and recovery are just as important as training when it comes to achieving athletic success. In this article, we will discuss the importance…
Basics of hurdling
Hurdling is an exciting and challenging event in athletics that requires a combination of speed, strength, and technique. It involves running and jumping over a series of hurdles set at specific distances, heights, and spacings. In this article, we’ll cover some of the key elements of hurdling technique, as well as some training tips to…
Basics of jumping
Jumping is an essential component of many athletics events, including high jump, long jump, triple jump, and pole vault. Jumping requires a combination of strength, technique, and explosive power, and mastering the basics can help you improve your performance and reach new heights. In this article, we’ll cover some of the key elements of jumping…
Basics of throwing
Throwing is a crucial event in athletics that requires a combination of strength, technique, and mental focus. Whether you’re a beginner or an experienced thrower, understanding the basics of throwing can help you improve your performance and achieve your goals. In this article, we’ll cover some of the key elements of throwing technique, as well…
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