Basics of throwing

Throwing is a crucial event in athletics that requires a combination of strength, technique, and mental focus. Whether you’re a beginner or an experienced thrower, understanding the basics of throwing can help you improve your performance and achieve your goals. In this article, we’ll cover some of the key elements of throwing technique, as well…

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Basics of sprinting

In this article, we’ll cover some of the key elements of sprinting technique, as well as some training tips to help you get the most out of your sprinting workouts. Starting Position The starting position is one of the most important aspects of sprinting, as it sets the foundation for the rest of the race…

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The importance of cross-training for athletes

As an athlete, you likely spend a lot of time training for your sport. Whether you’re a runner, a swimmer, or a weightlifter, you know that it takes dedication and hard work to excel in your field. But have you ever considered cross-training? Cross-training involves participating in other types of physical activity in addition to…

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The importance of mental toughness in athletics

Athletes spend countless hours training their bodies to become faster, stronger, and more agile. However, physical prowess alone is not enough to guarantee success in the competitive world of athletics. The ability to maintain mental toughness is just as crucial as physical fitness. In this article, we will explore the importance of mental toughness in…

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Let’s make it official

In my capacity as a parent of an athlete (and an athlete myself), I really appreciate the fact so many other people I don’t know are happy to offer their time to allow my son James and I to compete and enjoy competitive athletics. Without those people willing to help time an event, rake a…

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Training Sessions

Hope everyone is well – we just wanted to confirm that training is currently as follows: Tuesday from 1900 – 2000, circuits with Phil Rogers (please contact for details) Thursday from 1830 – 1930, training at the track at Imberhorne Upper School Sunday from 1030 – 1130/1200, training at East Court…

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