Match Report – U13s match 1

Despite a noticeable chill in the air as we approached the first match of the season for the Under 13s at the K2 track in Crawley on Friday evening, it was good to get to a track and see so many athletes enjoying themselves in the Sussex U13 League. We had a mixture of debutantes…

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Basics of hurdling

Hurdling is an exciting and challenging event in athletics that requires a combination of speed, strength, and technique. It involves running and jumping over a series of hurdles set at specific distances, heights, and spacings. In this article, we’ll cover some of the key elements of hurdling technique, as well as some training tips to…

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