This weekend saw the Sussex Championships taking place at K2 in Crawley. With the sun shining and a packed two days of events, we had a number of members competing across the two days and some fantastic results. Fresh from a new personal best at the last U15s match, Grace Bleach was the first East…
Tag Archives: throwing
Match Report – U13s match 1
Despite a noticeable chill in the air as we approached the first match of the season for the Under 13s at the K2 track in Crawley on Friday evening, it was good to get to a track and see so many athletes enjoying themselves in the Sussex U13 League. We had a mixture of debutantes…
Training Sessions
Training session times and locations have been updated for the 2024 summer season. Read more for details.
Basics of throwing
Throwing is a crucial event in athletics that requires a combination of strength, technique, and mental focus. Whether you’re a beginner or an experienced thrower, understanding the basics of throwing can help you improve your performance and achieve your goals. In this article, we’ll cover some of the key elements of throwing technique, as well…
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