More championship medals

Sunday 2nd June saw the Sussex Masters and an open meeting take place at K2 in Crawley. In the Sussex Masters M50 category, Phil Rogers became county champion in both the high jump with 1.28m and long jump with 4.59m. In the open events, Rowan Kirby ran an U15 800m in 2:29.63 to come 3rd…

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Match Report – Under 13s match 2

On the eve of half term (24th May), our intrepid U13s had a trip to Worthing for an evening of athletics with their second match of the season. With some warm weather to enjoy compared to the last match, and a small squad available, there were still plenty of performances to enjoy. The evening kicked…

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Match Report – U13s match 1

Despite a noticeable chill in the air as we approached the first match of the season for the Under 13s at the K2 track in Crawley on Friday evening, it was good to get to a track and see so many athletes enjoying themselves in the Sussex U13 League. We had a mixture of debutantes…

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Basics of sprinting

In this article, we’ll cover some of the key elements of sprinting technique, as well as some training tips to help you get the most out of your sprinting workouts. Starting Position The starting position is one of the most important aspects of sprinting, as it sets the foundation for the rest of the race…

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