On the eve of half term (24th May), our intrepid U13s had a trip to Worthing for an evening of athletics with their second match of the season. With some warm weather to enjoy compared to the last match, and a small squad available, there were still plenty of performances to enjoy. The evening kicked…
Tag Archives: sprinting
Sussex County Champs 2024
This weekend saw the Sussex Championships taking place at K2 in Crawley. With the sun shining and a packed two days of events, we had a number of members competing across the two days and some fantastic results. Fresh from a new personal best at the last U15s match, Grace Bleach was the first East…
Match Report – U13s match 1
Despite a noticeable chill in the air as we approached the first match of the season for the Under 13s at the K2 track in Crawley on Friday evening, it was good to get to a track and see so many athletes enjoying themselves in the Sussex U13 League. We had a mixture of debutantes…
Training Sessions
Training session times and locations have been updated for the 2024 summer season. Read more for details.
Basics of sprinting
In this article, we’ll cover some of the key elements of sprinting technique, as well as some training tips to help you get the most out of your sprinting workouts. Starting Position The starting position is one of the most important aspects of sprinting, as it sets the foundation for the rest of the race…
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